Stress management - Biohacker Cafe

Stress Management and Mental Health | Tech and Gadgets for Biohacking

How EMDR Therapy Can Help You Hack Stress and Trauma Recovery

ByChris Biohacker January 29, 2025February 4, 2025

Discover how EMDR for stress can rewire your brain, reduce anxiety, and heal trauma. Learn about this evidence-based therapy’s effectiveness in stress management.

Stress Management and Mental Health | Tech and Gadgets for Biohacking

What Is Heart Rate Variability? A Key Metric for Health Optimization

ByChris Biohacker January 29, 2025February 4, 2025

Discover the science behind heart rate variability explained and learn how this crucial health metric can help optimize your physical performance, stress levels, and recovery.

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