binaural beats research
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Binaural Beats: Unlocking Peak Performance and Deep Relaxation

ByChris Biohacker

Ever thought about using your brain waves to boost focus, cut stress, or sleep better? Binaural beats might be the answer. They work by using sound to sync your brain waves, leading to many benefits1. Binaural beats happen when you hear two different tones, one in each ear. Your brain makes a third tone, which…

meditation for health
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Meditation and Biohacking: How to Optimize Your Mind and Body

ByChris Biohacker

Did you know that 90% of doctor visits are due to stress1? Today, many are using biohacking to improve their health and mind. Biohacking uses science and technology to boost well-being1. People biohack for many reasons, like better health and personal growth. They try diets like the ketogenic diet and fasting to lose weight and…