10 Natural Strategies to Support Healthy Blood Sugar Levels
Are you struggling to keep your blood sugar levels healthy? You’re not alone. Millions of people worldwide face the daily challenge of managing their blood sugar. This can have a big impact on their health and well-being. But, what if there were natural ways to help your body regulate blood sugar without just using medicine?
Research shows that making lifestyle changes and using natural remedies can help lower blood sugar levels. For example, studies found that yoga and qigong can lower fasting blood sugar and HbA1c numbers in people with Type 2 diabetes more than medicine alone1. Also, drinking two teaspoons of vinegar with carbs can lower blood sugar rise by 20% in healthy adults, based on studies with 9 to 10 participants1.
High blood sugar levels are usually over 180 mg/dL. Symptoms of diabetes often start when levels go over 200 mg/dL. It’s important to keep healthy levels to avoid serious problems2. Low carb diets, which limit sugars, starches, and fiber-rich foods, can help manage blood sugar levels. This is because carbs raise blood glucose more than other foods2.
In this article, we’ll look at 10 natural ways to help keep blood sugar levels healthy. We’ll cover dietary changes and lifestyle modifications. By using these techniques, you can manage your blood sugar and improve your health and well-being. Let’s explore how you can naturally help your body regulate blood sugar levels.
Key Takeaways
- Practicing yoga and qigong can help reduce fasting blood sugar and HbA1c numbers in people with Type 2 diabetes.
- Incorporating natural remedies like cinnamon, berberine supplements, and apple cider vinegar may improve insulin sensitivity and lower blood glucose levels.
- Low carb diets that limit sugars, starches, and fiber-rich foods can help stabilize and manage blood sugar levels.
- Maintaining a moderate weight, staying hydrated, managing stress, and getting adequate sleep are crucial for blood sugar control.
- Coordination with a healthcare team and implementing lifestyle interventions can aid in controlling blood sugar levels and preventing serious complications from diabetes.
Understanding Blood Sugar and Its Importance
Blood sugar, or glucose, is the main sugar in our blood. It’s the body’s main energy source. Insulin, a hormone, helps cells use glucose3.
What is Blood Sugar?
Blood sugar is the glucose in our blood at any time. We get glucose from carbs in our food. Foods like fruits and bread have carbs that turn into glucose4.
Why is Blood Sugar Regulation Important?
Keeping blood sugar levels balanced is key for health. High blood sugar, or hyperglycemia, can harm the body. It can damage blood vessels and increase risks of heart disease and nerve damage4.
Common Causes of Blood Sugar Fluctuations
Many things can change blood sugar levels:
- Diet: Foods high in sugar and carbs can raise blood sugar. Eating smaller portions and choosing whole grains can help3.
- Stress: Stress hormones like glucagon and cortisol can increase blood sugar3.
- Lack of physical activity: Exercise helps manage weight and improve glucose use3.
- Illness: Stress hormones during illness can raise blood sugar, needing medication adjustments5.
| Factor | Effect on Blood Sugar |
|---|---|
| High-sugar and high-carb foods | Rapid spikes in blood sugar levels |
| Stress | Increases blood sugar through hormone release |
| Lack of physical activity | Reduces insulin sensitivity and glucose utilization |
| Illness | Stress hormones raise blood sugar levels |
Knowing what affects blood sugar helps manage it. Making dietary changes, exercising, managing stress, and checking blood sugar with a glucometer are key3. A balanced approach to managing blood sugar can prevent diabetes complications and improve health.
Many people find changing eating habits to control blood sugar challenging.
By learning about blood sugar and making lifestyle changes, we can control our health. This reduces the risk of serious health problems from uncontrolled blood sugar3.
Balanced Diet: The Foundation for Stable Blood Sugar
Eating a balanced diet is key to keeping blood sugar stable. Focus on whole foods like veggies, whole grains, lean proteins, and healthy fats. This helps control glucose levels and prevents sudden changes.
Try to eat half your plate with veggies and fruits. Add a palm-sized lean protein and a fist-sized serving of complex carbs like beans and quinoa. This way, you can manage your blood sugar well6.
Essential Nutrients for Blood Sugar Control
Fiber is important for stable blood sugar. Foods like beans, legumes, and whole grains slow down digestion. This helps control blood sugar6.
One cup of raw blueberries has nearly 4 grams of fiber. This is 14% of the daily amount. It’s linked to better blood sugar and triglycerides in men with type 2 diabetes7. Cinnamon also helps slow down digestion and move sugar out of the blood6.
Foods to Include in Your Diet
Choose low glycemic index foods for stable blood sugar. Beans and legumes are great for blood sugar control, even for type 2 diabetes6. Dark leafy greens like spinach and kale are low in glycemic index and rich in fiber and vitamin C7.
Nuts and seeds are good for slowing down blood sugar response. Probiotic yogurt can lower blood sugar and hemoglobin A1C in type 2 diabetes7.
Steel-cut oats have 4 grams of fiber per ¼ cup. This slows down carbohydrate absorption and prevents spikes7. Mushrooms are high in beta-D-glucans, a fiber that lowers blood glucose response7. Green tea can lower fasting insulin and hemoglobin A1C, important for blood sugar levels6.
Foods to Avoid
Avoid simple carbs, sugary drinks, and processed foods. They can cause quick blood sugar spikes. The ADA suggests eating low-starch veggies to manage blood sugar8.
Keep carbs low to prevent spikes and reduce type 2 diabetes risk8.
By eating a balanced diet with nutrient-dense foods, you can keep blood sugar stable and improve your health.
The Role of Fiber in Blood Sugar Management
Fiber is key to a healthy diet and helps manage blood sugar. Yet, most US adults only get half the fiber they need9. The Dietary Guidelines for Americans, 2020–2025 recommend 22 to 34 grams of fiber daily for good health9.
Types of Fiber: Soluble vs. Insoluble
Soluble fiber dissolves in water and slows down glucose absorption. Insoluble fiber, on the other hand, helps with digestion and bowel movements.
High-Fiber Foods to Consider
Eating a variety of high-fiber foods is crucial for stable blood sugar. Good sources of soluble fiber include apples, bananas, and oats9. For insoluble fiber, try whole wheat flour, nuts, and fruit and vegetable skins9.
Here are some high-fiber food options to consider adding to your diet:
| Soluble Fiber Foods | Insoluble Fiber Foods |
|---|---|
| Apples | Whole wheat flour |
| Bananas | Bran |
| Oats | Nuts |
| Peas | Seeds |
| Black beans | Fruit and vegetable skins |
How Fiber Affects Blood Sugar Levels
Fiber controls blood sugar and aids in weight management, great for diabetes or prediabetes9. Studies show fiber intake lowers glycated hemoglobin (HbA1c) and fasting plasma glucose levels10. It also reduces heart disease risk, a big concern for diabetes patients9.
A daily dietary fiber intake of 35 g, compared to the average intake of 19 g, resulted in an absolute reduction of 14 fewer deaths per 1,000 participants over the study duration10.
Adding a high-fiber diet to your life can boost insulin sensitivity and reduce inflammation. It supports overall health. Insulin levels and homeostatic model assessment of insulin resistance (HOMA IR) decrease with fiber intake10. C-reactive protein levels, a sign of inflammation, also drop with fiber10.
Regular Physical Activity: A Natural Blood Sugar Lowerer
Regular physical activity is key to keeping blood sugar levels healthy. Exercise helps manage weight and boosts insulin sensitivity. This lets cells use glucose better. Adding aerobic exercises, strength training, and daily activities can lower blood sugar and improve health.
Types of Exercises that Help
Many exercises help control blood sugar. Aerobic activities like brisk walking and cycling improve heart health and insulin sensitivity11. Resistance training, such as weightlifting, builds muscle and helps muscles take up glucose11. Yoga and stretching also reduce stress and support blood sugar management.
Recommendations for Daily Activity
The American Diabetes Association suggests 150 minutes of aerobic exercise weekly for weight management11. This can be 30 minutes, five days a week. Do resistance exercises 2 to 3 times a week for strength and balance11. Even small changes, like taking stairs or walking after meals, can prevent blood sugar spikes12.
Benefits Beyond Blood Sugar Control
Regular exercise offers many health benefits. It aids in weight management, crucial for diabetes or prediabetes control. Losing 5% of body weight can significantly improve blood sugar levels for the overweight or obese1212. Exercise also strengthens the heart, reduces stress, improves sleep, and boosts overall well-being.
| Exercise Type | Benefits | Recommended Frequency |
|---|---|---|
| Aerobic Exercise | Improves insulin sensitivity, cardiovascular health | 150 minutes per week |
| Resistance Training | Builds muscle mass, enhances glucose uptake | 2-3 times per week |
| Flexibility Exercises | Reduces stress, promotes relaxation | Daily |
People in one large study reduced their risk of developing diabetes by almost 60% after losing approximately 7% of their body weight with changes in exercise and diet.11
Adding regular physical activity to your life can manage blood sugar and lower diabetes risks. Always talk to your healthcare provider before starting any new exercise plan, even more so if you have health conditions.
Hydration: The Overlooked Factor in Blood Sugar Levels
Managing blood sugar levels often focuses on diet and exercise. But, staying hydrated is just as important. Drinking enough water helps keep your blood sugar levels healthy and prevents spikes.
The human body is made up of 55% to 75% water, depending on age. Infants have the most water, and the elderly have the least13. When you’re dehydrated, your blood sugar levels go up. This is because your body has more glucose in it14.
In a study, people’s blood sugar levels were 10%-15% higher when they were dehydrated15.
Importance of Staying Hydrated
Drinking enough water is key for your health. In the U.S., 22% of water comes from food. In Europe, where people eat more fruits and veggies, it’s even more13. Drinking water can greatly improve life for those with Type 2 diabetes, research shows15.
How Dehydration Affects Blood Sugar
Dehydration makes your body produce more glucose. This leads to higher blood sugar levels. It also makes it harder for your kidneys to get rid of extra glucose15.
A study by Kavouras found that staying hydrated helps people with Type 2 diabetes control their glucose better15.
Best Hydration Practices
Drink water regularly to stay hydrated. The “8×8 rule” is not backed by data15. Listen to your body’s thirst and check your urine color. Dark yellow urine means you need more water15.
Avoid sugary drinks like soda and fruit juices. They can raise your blood sugar. Instead, drink water, unsweetened tea, or low-fat milk.
Drinking more water is recommended to avoid dehydration and prevent long-term consequences associated with low water intake.
By focusing on hydration and making smart drink choices, you can help manage your blood sugar. Remember, staying hydrated is a simple yet powerful way to keep your blood sugar in check.
Stress Management Techniques for Better Control
Managing stress is key to keeping blood sugar levels healthy. Stress makes our bodies release hormones like cortisol and glucagon, raising blood sugar. High cortisol levels from stress can make diabetes symptoms worse and make it harder to control blood sugar16. Using effective stress management can help keep blood sugar stable and improve diabetes control.
How Stress Impacts Blood Sugar
Stress sets off a chain of body responses that affect blood sugar. When stressed, our body goes into “fight or flight” mode. This releases hormones that make the liver send glucose into the blood. This can raise blood sugar levels, making diabetes harder to manage.
Mindfulness and Meditation Strategies
Mindfulness and meditation are great for reducing stress and finding calm. Studies show they can lower blood sugar, helping with diabetes management16. Mindfulness is about being present, noticing thoughts and feelings without judgment, and finding inner peace. Meditation, like deep breathing and guided imagery, can quiet the mind and lower stress.
In 2016, research found that therapy, like cognitive-behavioral therapy, can lower stress and improve diabetes16. Having a stress-management plan tailored to you can greatly improve diabetes control and overall health16.
Physical Activities to Reduce Stress
Regular physical activity is a great way to manage stress and control blood sugar. Exercise releases endorphins, which make us feel better and calmer17. Activities like brisk walking, jogging, cycling, or swimming are good for stress reduction17. The American Heart Association suggests at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly for heart health17.
Yoga, tai chi, and qigong combine exercise and mindfulness to reduce stress and improve insulin sensitivity. These practices focus on breath control, body awareness, and gentle movements. They help calm the mind and release physical tension. Setting achievable fitness goals is important to make exercise a regular part of stress management17.
By adding mindfulness, meditation, and physical activity to our daily lives, we can better control blood sugar and improve diabetes management. Eating nutrient-rich foods like whole grains, leafy greens, and nuts can also boost mood and help stabilize blood sugar, positively impacting stress and diabetes management16.
Sleep Quality: A Key Player in Blood Sugar Regulation
Getting enough sleep is vital for more than just feeling good in the morning. It plays a big role in keeping blood sugar levels stable and supporting metabolic health. Over the years, we’ve slept less, which might be linked to more obesity and diabetes18. In fact, obesity and diabetes rates have gone up over the last 30 years19.
How Sleep Affects Metabolism
Not getting enough sleep can make your body less responsive to insulin, leading to higher blood sugar18. Research shows that how well your body handles glucose changes throughout the day, peaking in the morning and hitting its lowest in the middle of the night19. During sleep, glucose levels stay steady, unlike when you’re awake and fasting for 8 hours19.
There are several reasons why sleep affects blood sugar levels18. Lack of sleep can raise cortisol levels, impacting glucose, and reduce insulin sensitivity, making it harder for glucose to be taken up by cells18. Also, growth hormone secretion, which happens during sleep, can increase glucose levels18.
Tips for Improving Sleep Quality
To improve sleep and help keep blood sugar levels healthy, try these tips:
- Aim for 7-8 hours of quality sleep per night
- Follow a consistent sleep schedule, even on weekends
- Create a relaxing bedtime routine to wind down before sleep
- Keep your bedroom dark, quiet, and at a comfortable temperature
- Avoid electronic devices and screens at least an hour before bedtime
Relationship Between Sleep and Insulin Sensitivity
Poor sleep can make it harder for people with diabetes to control their glucose levels18. It can also lead to higher glucose levels in both diabetic and non-diabetic patients in hospitals18. Even children can be affected, showing links to type 2 diabetes biomarkers18. Not getting enough sleep can lower glucose clearance by 40% and acute insulin response by 30% compared to getting more sleep19.
| Sleep Duration | Effect on Glucose Metabolism |
|---|---|
| 8.0 to 8.9 hours (1960) | Optimal glucose tolerance |
| 7 hours (1995) | Decreased glucose tolerance |
| 6 hours or less (2004) | Increased risk of diabetes |
By focusing on sleep quality and maintaining healthy sleep habits, you can boost insulin sensitivity and glucose metabolism. This can help lower the risk of type 2 diabetes. Remember, a good night’s sleep is key to overall health and well-being.
Natural Supplements to Support Blood Sugar Levels
Some natural supplements can help keep blood sugar levels healthy. They work by improving how well the body uses insulin, reducing inflammation, and helping glucose move out of the blood. But, always talk to a doctor before adding any supplements to your routine. They can affect how medicines work or have side effects.
Popular Natural Supplements
Cinnamon, magnesium, chromium, and berberine are popular for managing blood sugar. Studies show cinnamon can lower blood sugar and help control diabetes20. Magnesium can improve blood sugar, cholesterol, and blood pressure in people with diabetes21. People with type 2 diabetes often have low magnesium levels20.
Chromium helps insulin work better, which is good for those with chromium deficiency20. Berberine, along with diet changes, can lower fasting blood sugar and A1C in type 2 diabetes20.
Other supplements that might help include:
- American ginseng can lower blood sugar after meals by about 20% in healthy people and those with type 2 diabetes20
- Probiotics may lower blood sugar by reducing inflammation and protecting insulin-making cells20
- Aloe vera can decrease fasting blood sugar and A1C in type 2 diabetes when taken for 4–14 weeks20
- Vitamin D can improve blood sugar and A1C in those lacking it20 and may lower the risk of type 2 diabetes21
- Alpha-lipoic acid can reduce A1c, fasting blood sugar, and inflammation in diabetes21 and may help with diabetes treatment20
Benefits and Considerations
Natural supplements can be helpful for blood sugar, but use them with caution. The evidence for their effectiveness is often weak21. Some, like cinnamon, have mixed results in studies21. They can also interact with medicines or cause side effects, so always check with a doctor.
Remember, a balanced diet and exercise are key. The American Diabetes Association suggests 25-35 gm of fiber daily21. Eating nutrient-rich foods and staying active should be the base of any blood sugar plan.
Consulting a Healthcare Provider
Always talk to a doctor before starting supplements. They can check if they’re right for you, watch for interactions, and track your progress. Your doctor will help choose the best supplements for you and how to use them safely in your diabetes care plan.
“The potential beneficial anti-glycemic effects of dietary supplements have been reported for patients with diabetes, though the evidence is often of poor quality.”21
Remember, supplements should not replace medicines or a healthy lifestyle. They should be used with a balanced diet, regular exercise, and any treatments your doctor recommends.
The Power of Cinnamon and Other Spices
Spices add flavor to our meals and offer health benefits, like managing blood sugar. Over 100 common spices are used worldwide22. Cinnamon is known for helping keep blood sugar levels healthy.
How Cinnamon Affects Blood Sugar
Cinnamon acts like insulin and boosts insulin sensitivity. A study found that 1.5 grams of cinnamon powder daily for 12 weeks lowered fasting insulin levels and improved insulin sensitivity23. A 2019 review showed cinnamon reduced fasting blood sugar and insulin resistance in people with type 2 diabetes and prediabetes23.
Research from 2018 found cinnamon could lower hemoglobin A1c in type 2 diabetes by 0.27% to 0.83% and fasting blood sugar by up to 52.2 mg per deciliter23. Studies suggest cinnamon can lower blood sugar in type 2 diabetes22.
When using cinnamon, Cassia cinnamon is high in coumarin. The European Food Safety Authority recommends a daily intake of 0.045 mg per pound, about half a teaspoon for a 165-pound person23. Ceylon cinnamon is safer in higher doses23. Most studies show benefits with 1 to 6 grams of cinnamon per day23.
Other Beneficial Spices to Incorporate
Other spices also support health and blood sugar management. Turmeric reduces brain inflammation and improves memory in adults over 5022. Ginger helps with pregnancy nausea and motion sickness22. Garlic keeps blood vessels flexible and lowers cholesterol and triglycerides22. Cayenne peppers contain capsaicin, which reduces pain signals and helps with arthritis and diabetes-related nerve pain22.
Ways to Use Spices in Your Diet
Spices can be added to many foods, like yogurt, fruit, hot cereal, stews, chilis, smoothies, salads, soup, salad dressings, and baked goods22. Cooking methods affect spice antioxidants. Frying or grilling decreases them, while microwave cooking, simmering, or stewing increases them22.
Spices have many health benefits. But, it’s wise to talk to a doctor before adding them to your diet, specially if you have diabetes or prediabetes23. Also, commercial spice supplements are not strictly regulated, so their contents can vary22.
The Importance of Regular Monitoring
Keeping track of blood sugar levels is key for managing diabetes. It helps people see how their glucose changes throughout the day. This knowledge lets them make better choices about what they eat, how much they exercise, and their medicine. By watching their blood sugar closely, people with diabetes can avoid big drops or spikes in their levels. This helps prevent serious health problems in the long run24.
Best Practices for Monitoring Blood Sugar
To monitor blood sugar well, using a glucose meter or a continuous glucose monitor (CGM) is best. Glucose meters need finger sticks and special strips. CGMs, on the other hand, watch your levels all day and give detailed info on how your sugar changes24. Most glucose meters can save your data and track it on your phone. CGMs also keep your glucose data safe for your doctor to see24.
When to Check Your Levels
The American Diabetes Association says to aim for blood sugar levels between 80 and 130 mg/dL before meals. After meals, it should be under 180 mg/dL25. It’s important to talk to your doctor to figure out the best times to check your levels. This depends on your medicine, diet, and how active you are. If you take insulin, checking your levels often is crucial. Many things can affect your blood sugar, like what you eat, not exercising, your medicine, being sick, stressed, smoking, and more24.
Understanding Your Readings
Keeping your blood sugar in the target range is vital for managing diabetes. Most people with diabetes should aim for an A1C level below 7%. It’s also important to spend at least 70% of the time within the target range26. If your blood sugar is too high, it’s over 125 mg/dL when fasting or over 180 mg/dL after eating. If it’s too low, it’s under 70 mg/dL25. Keeping a record of your readings can help you spot patterns. This can help you make changes to your diet, exercise, or medicine as needed.
Managing blood glucose levels can also be achieved by eating at regular mealtimes, consuming enough protein, staying hydrated, maintaining a healthy weight, exercising, and getting adequate sleep.
Regular A1C tests and blood sugar checks, along with a healthy lifestyle, are key to managing diabetes. By working with your healthcare team and staying on top of your glucose levels, you can keep your diabetes under control. This helps you stay healthy and feel your best.
Building a Support Network for Better Health
Managing blood sugar levels can be tough, but having a strong support network helps a lot. Having family and friends who get why managing diabetes is important can give you emotional support. They can also help with making lifestyle changes27.
Looking for community resources like local diabetes support groups or health organizations is also helpful. These places offer valuable info and a sense of belonging. You’ll meet others who face similar challenges27.
The Role of Family and Friends
Family and friends are key in providing emotional support and helping with lifestyle changes. They can be there for you when things get tough and celebrate your wins. They can also help with meal planning and grocery shopping27.
They can prepare healthy meals that follow the plate method. This method divides a 9-inch plate into sections for veggies, carbs, and proteins27. Plus, they can join you in activities like walking or swimming to help lower your blood sugar and cholesterol levels27.
Finding Community Resources
Connecting with community resources can be a game-changer. Local diabetes support groups are great for sharing experiences and learning from others. You’ll feel less alone in your journey27.
These groups often have workshops, cooking demos, and exercise classes for people with diabetes. Local health organizations can also connect you with healthcare pros like registered dietitians. They can help with nutrition and carb counting, which is key for managing insulin therapy27.
Connecting with Health Professionals
Having a good relationship with your healthcare team is crucial for managing diabetes. This team includes your primary care doctor, endocrinologist, and registered dietitian. They work together to give you personalized advice and support27.
Regular check-ups with your healthcare team are important. They help monitor your blood sugar, adjust medications, and answer any questions or concerns27. Using continuous glucose monitors (CGMs) can also help you keep your blood sugar in check. This way, you can adjust your diet and exercise to keep your blood sugar levels normal28.
By building trust and open communication with your healthcare providers, you can get the support you need to manage your diabetes effectively.
FAQ
What are some natural ways to lower blood sugar levels?
Why is blood sugar regulation important?
What foods should I include in my diet to help manage blood sugar?
How does exercise help with blood sugar control?
Can stress affect my blood sugar levels?
Are there any natural supplements that can help with blood sugar management?
How often should I monitor my blood sugar levels?
Source Links
- 7 Alternative natural ways to lower blood sugar – https://www.levels.com/blog/7-alternative-natural-ways-to-lower-blood-sugar
- 10 ways to lower blood sugar – https://www.medicalnewstoday.com/articles/320738
- 14 Natural Strategies to Lower Blood Sugar Levels – https://www.healthline.com/nutrition/14-ways-to-lower-blood-sugar
- How to Control Blood Sugar With Diet – https://www.massgeneralbrigham.org/en/about/newsroom/articles/how-to-control-blood-sugar-with-diet
- Diabetes management: How lifestyle, daily routine affect blood sugar – https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-management/art-20047963
- Foods That Lower Blood Sugar and Control Diabetes – https://www.adventhealth.com/hospital/adventhealth-orlando/blog/foods-lower-blood-sugar-and-control-diabetes
- Diabetes Nutrition: 10 Foods to Help Manage Blood Sugar – https://www.nutritionnews.abbott/nutrition-care/chronic-conditions/10-foods-and-drinks-to-help-manage-blood-sugar/
- How to Keep Your Blood Sugar Stable | Desoto Family Care Clinic – https://desotofamilycareclinic.com/how-to-keep-your-blood-sugar-stable/
- Fiber: The Carb That Helps You Manage Diabetes – https://www.cdc.gov/diabetes/healthy-eating/fiber-helps-diabetes.html
- Dietary fibre and whole grains in diabetes management: Systematic review and meta-analyses – https://pmc.ncbi.nlm.nih.gov/articles/PMC7059907/
- Diabetes prevention: 5 tips for taking control – https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/in-depth/diabetes-prevention/art-20047639
- How to Lower Your Blood Sugar – https://www.webmd.com/diet/how-to-lower-your-blood-sugar
- Water, Hydration and Health – PMC – https://pmc.ncbi.nlm.nih.gov/articles/PMC2908954/
- 12 Healthy Ways to Lower Your Blood Sugar – https://www.eatingwell.com/article/290068/12-healthy-ways-to-lower-your-blood-sugar/
- Watering down diabetes | ASU News – https://news.asu.edu/20190514-discoveries-watering-down-diabetes
- Stress and Diabetes: Effective Techniques for Better Control – https://mydiabeteshq.org/stress-and-diabetes-effective-techniques-for-better-control/
- Learn Stress Management Techniques for Better Well-Being – https://counselingcentergroup.com/stress-management-techniques/
- Sleep and Blood Glucose Levels – https://www.sleepfoundation.org/physical-health/sleep-and-blood-glucose-levels
- Impact of sleep and sleep loss on glucose homeostasis and appetite regulation – https://pmc.ncbi.nlm.nih.gov/articles/PMC2084401/
- 10 Supplements to Help Lower Blood Sugar – https://www.healthline.com/nutrition/blood-sugar-supplements
- VA.gov | Veterans Affairs – https://www.va.gov/WHOLEHEALTHLIBRARY/tools/supplements-to-lower-blood-sugar.asp
- 5 Spices with Healthy Benefits – https://www.hopkinsmedicine.org/health/wellness-and-prevention/5-spices-with-healthy-benefits
- How Cinnamon Lowers Blood Sugar and Fights Diabetes – https://www.healthline.com/nutrition/cinnamon-and-diabetes
- Blood Sugar Monitoring: Why, How & When To Check – https://my.clevelandclinic.org/health/treatments/17956-blood-sugar-monitoring
- Healthy blood glucose levels: Targets and lifestyle tips – https://www.medicalnewstoday.com/articles/249413
- Managing Diabetes – NIDDK – https://www.niddk.nih.gov/health-information/diabetes/overview/managing-diabetes
- Healthy Living with Diabetes – NIDDK – https://www.niddk.nih.gov/health-information/diabetes/overview/healthy-living-with-diabetes
- 15 Ways to Lower Your Blood Sugar At Home – https://www.health.com/naturally-lower-blood-sugar-8682382
